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“When I quit being late, I started showing up for myself”

New York author Helene Rosenthal talks about the psychological benefits of being on time in a Guardian piece. She was someone who was perpetually late, but appearing early

By |2024-09-02T09:42:00-07:00September 2nd, 2024|REST, Time|Comments Off on “When I quit being late, I started showing up for myself”

Forbes on the global burnout epidemic

Edward Siegel writes in Forbes about a set of surveys that reveal the extent of burnout in workplaces worldwide: New surveys underscore an essential reality about today’s workplace

By |2022-12-13T20:25:11-08:00December 14th, 2022|Overwork, REST, Statistics / Surveys, Work|Comments Off on Forbes on the global burnout epidemic

The Psyche Guide on “How To Rest Well”

The online magazine Psyche has just published my essay explaining “How To Rest Well.” Downtime is undervalued in today’s busy, always-on world. But for most of human history,

By |2021-12-01T10:09:56-08:00December 1st, 2021|Advice, Articles, REST, Top post|Comments Off on The Psyche Guide on “How To Rest Well”

Matt Damon, Ben Affleck, REST, and the four-hour day

One of the central arguments I make in my book REST is that when they have a lot of control over their time, highly accomplished people tend to

By |2021-09-26T12:06:26-07:00September 26th, 2021|Arts and Culture, Creativity, REST, Time, Writers|Comments Off on Matt Damon, Ben Affleck, REST, and the four-hour day

Northstar Sleep School podcast on rest and shorter workweeks

I was recently a guest on the Northstar Sleep School podcast, talking about the things I usually talk about. Northstar was started by Xoogler Kristen Rainey, who spent

By |2020-11-19T22:33:42-08:00October 12th, 2020|Media, Podcast, REST, SHORTER|Comments Off on Northstar Sleep School podcast on rest and shorter workweeks

Talking about REST and SHORTER on Nataly Kogan’s Well-Being Wednesday

I put in a guest appearance on Nataly Kogan's Well-Being Wednesday, an event she's been doing for her friends and followers During All This: If you're not familiar

By |2020-11-19T22:33:42-08:00September 1st, 2020|Media, Podcast, REST, SHORTER|Comments Off on Talking about REST and SHORTER on Nataly Kogan’s Well-Being Wednesday

Talking about deliberate rest on the Squiggly Careers podcast

When I was in London in February, I spent some time talking with Helen Tupper, who's half of the Amazing If project and coauthor of the book (and

By |2020-11-19T22:33:42-08:00August 19th, 2020|Media, Podcast, REST, UK|Comments Off on Talking about deliberate rest on the Squiggly Careers podcast
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