So the first episode of my podcast Rest with Alex Pang is now up: it's an interview with Stephan Aarstol, the founder of pioneering stand-up paddleboard and beach
I finally managed to push through some mysterious technical issue, and am now in the process of getting my modestly-named podcast listed through iTunes. Which is good, since
Yep, I'm starting a podcast. The paperback edition of my book is coming out in a couple days (in the US, that is-- it came out in the
The latest episode of the “Psychologists Off the Clock” podcast features a conversation between me and Brown University psychologist Yael Schonbrun, in which we talk about deliberate rest,
The Tracking Wonder podcast has an interview with me and Srini Pillay, a psychiatrist and author of Tinker Dabble Doodle Try. It was a good time, in part
A couple weeks ago I wrote about spending the day in San Francisco, and being the "talent" on a new project. Well, it's now out: It's a new
A couple weeks ago I wrote about spending the day in San Francisco, and being the "talent" on a new project. Well, it's now out: It's a new
I have two dogs who think that 6:15 is a great time for breakfast, and a well-developed morning routine supporting my work, so I'm no stranger to early
Recently I noticed several entrepreneurs and career coaches who'd reviewed Rest, and wanted to capture some links to their work. Business coach Curtis McHale (his motto is "Running a
My interview with Doug Fabrizio on The Importance of Rest | RadioWest is now up on the KUER Web site. Doug was a fabulous interviewer, so it's a