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REST is available as an audiobook

By |2025-04-21T01:30:26-07:00December 12th, 2017|REST, Review|

The audiobook version of Rest is now available in the United States, just in case you're still looking for that perfect Christmas present! You can listen to a

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Learning to nap

By |2025-04-21T01:30:26-07:00December 8th, 2017|Sleep|

Writer, cyclist and "occasional triathlete" AC Shilton talks about a month-long experiment learning how to nap: I keep farmer’s hours, getting up at 5:30 to squeeze in a

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“I devised a way of working like a bat out of hell, or anyway a bat out of the nursery:” Antonia Fraser on writing

By |2025-04-21T01:30:26-07:00November 14th, 2017|Routines, Writers, Writing|

Antonia Fraser writes in the The Guardian about her writing routine: I work with... total calm from about 9.30 until lunchtime. Ideally I then go out to a

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