Anja Svetina Nabergoj, a design thinking and creativity researcher based in Slovenia, writes about how a better understanding your chronotype and help you design better work routines: If
Nextgov reports on new research comparing the mental efficacy of breaks with and without phones: Using your phone on break during mentally challenging tasks doesn’t allow your brain
The Times reports on a "raise‑a‑chick plan to get pupils off phones:" It is a question that parents the world over struggle with: how to prise children away
You can listen to me talk about distraction, deliberate rest, and 4-day weeks in a conversation with Montreal-based podcaster Gael Gendre on episode 43 of Gael's podcast, Pepicast. It's one
This isn't the sort of business-related distraction that I usually pay attention to, but the Guardian has a piece about how March Madness will cost businesses more than
This finding should come as no surprise to anyone who’s been paying attention to the literature on email, detachment, and work-life balance, but a new study finds that
In my book The Distraction Addiction I talked about how humans have evolved to have incredibly powerful relationships with technologies, starting with hand axes a million years ago,
So the next time you think you can handle checking your email while driving, think back to the 2016 Oscars when La La Land was incorrectly announced as
I listen to music almost constantly through the day, and when I was working on REST I did some reading about music and the brain, and the different
JANA Partners and Calstrs have published a pretty amazing open letter calling for Apple to rethink its design of its products, with the aim of making them less
