Category: Attention / Distraction

Reason number one million to leave your phone alone during breaks

Nextgov reports on new research comparing the mental efficacy of breaks with and without phones: Using your phone on break during mentally challenging tasks doesn’t allow your brain to recharge

“What people are angry about… is that we no longer feel in control of the technology in our lives”

In my book The Distraction Addiction I talked about how humans have evolved to have incredibly powerful relationships with technologies, starting with hand axes a million years ago, and continuing

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