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Making to-do lists before bed can help you fall asleep (and solve problems)

The British Psychological Society’s Research Digest reports on a new study that finds that making lists before bed can “help you fall asleep more quickly.” Before they tried

By |2021-11-20T23:30:42-08:00January 21st, 2018|Creativity, Science, Sleep|Comments Off on Making to-do lists before bed can help you fall asleep (and solve problems)

Boredom is hot!

Just in time for the end of summer and back to school, more pieces about the virtues and challenges of boredom. My friend Martin Schwirn points out this

By |2020-11-24T09:12:45-08:00August 11th, 2017|Kids, Science|Comments Off on Boredom is hot!
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