Talking about “The Importance of Rest” at the Happinez Festival

This fall I was at the Happinez Festival in Utrecht, and while there I sat down for an an interview about rest. The edited video is now up, and basically features me talking for eight minutes.

The video was shot in a farmhouse adjacent to the festival, which itself was held in a 19th-century fort and barracks that’s been converted into a conference center. Quite the place for an event devoted to happiness!

Happinez Festival

We sat for about half an hour, talking about various parts of the book and my argument, and they did a great job of editing it down without making me sound fragmented or incoherent. (Indeed, it turns out that just as in writing, good editing in video makes the difference between sounding like you’re just wandering around, versus getting to the point.)

Happinez Festival

Between this and the release of the Calm masterclass, it’s quite a week for video!

Happinez Festival

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