Verge writer Paul Miller (the Verge does some excellent work now, in case you haven’t noticed) spent a year offline, and writes about the experience. It’s sort of the ultimate digital Sabbath.

My goal, as a technology writer, would be to discover what the internet had done to me over the years. To understand the internet by studying it “at a distance.” I wouldn’t just become a better human, I would help us all to become better humans. Once we understood the ways in which the internet was corrupting us, we could finally fight back.

At 11:59PM on April 30th, 2012, I unplugged my Ethernet cable, shut off my Wi-Fi, and swapped my smartphone for a dumb one. It felt really good. I felt free….

It’s a been a year now since I “surfed the web” or “checked my email” or “liked” anything with a figurative rather than literal thumbs up. I’ve managed to stay disconnected, just like I planned. I’m internet free.

And now I’m supposed to tell you how it solved all my problems. I’m supposed to be enlightened. I’m supposed to be more “real,” now. More perfect.

Of course it doesn’t work out that way, but I’ll leave it to you to find out the details.

But he does learn one really big thing. Before going offline, Paul had “read enough blog posts and magazine articles and books about how the internet makes us lonely, or stupid, or lonely and stupid, that I’d begun to believe them:”

I wanted to figure out what the internet was “doing to me,” so I could fight back. But the internet isn’t an individual pursuit, it’s something we do with each other. The internet is where people are….

What I do know is that I can’t blame the internet, or any circumstance, for my problems. I have many of the same priorities I had before I left the internet: family, friends, work, learning. And I have no guarantee I’ll stick with them when I get back on the internet — I probably won’t, to be honest. But at least I’ll know that it’s not the internet’s fault. I’ll know who’s responsible, and who can fix it.

Connection is inevitable, but distraction is a choice.